[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f092ff” z_index=”138″ custom_padding=”73px||9px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”50px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”2560px” custom_padding=”||9px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Roboto|700|||||||” header_font=”|700|||||||” header_2_font=”|600|||||||” header_3_font=”|600|||||||” custom_margin=”||48px||false|false” global_colors_info=”{}”]<\/p>\n
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[\/et_pb_text][dsm_typing_effect typing_effect=”Are you in front of the computer, reading from your cell phone or using your tablet? Are you sitting or lying down? Do you feel your back? Are you resting on the flesh that covers your ischia? Are your neck muscles tense? What is the distance between your shoulders and your ears? How do your arms fall? Is the table touching your elbows? How are you breathing? How’s your jaw? Are your eyes leading your head forward? What muscles are you using to navigate this site? Do you feel your clothes rubbing against your skin? Are you sliding your fingertips or gripping the mouse? Any little thing I’m two screens away. ” typing_loop=”off” typing_speed=”25ms” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”Roboto|500|||||||” header_text_color=”#000000″ header_font_size=”25px” header_line_height=”1.4em” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/dsm_typing_effect][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f092ff” z_index=”416″ custom_padding=”14px||4px|||” custom_padding_tablet=”14px||0px||false|false” custom_padding_phone=”14px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” z_index=”219″ width=”90%” max_width=”2560px” custom_padding=”6px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/drive.google.com\/file\/d\/1DVGMDKXsy-2uyl6AweitlpXaUFPZqgD3\/view?usp=sharing” url_new_window=”on” button_text=”I offer you some exercises” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”25px” button_text_color=”#000000″ button_border_width=”1px” button_border_radius=”0px” button_font=”Roboto||||||||” button_icon=”5||divi||400″ button_on_hover=”off” custom_margin=”||6px|||” button_text_size_tablet=”24px” button_text_size_phone=”23px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f092ff” custom_padding=”24px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Roboto||||||||” header_2_font=”|600|||||||” custom_margin=”||8px|||” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Roboto||||||||” text_font_size_tablet=”20px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Fluage is a platform for Physical Preparation and Active Flexibility that I opened in 2019 with the desire to share my practices and reflections on dance and training.<\/p>\n
It offers regular training by a specialized team and intensive workshops with diverse dancers and invited artists.<\/p>\n
Our work philosophy is based on affection, care, reflection, research, autonomy and teamwork. The trainings are safe, empathetic spaces with a gender perspective. We work to raise awareness about the importance of kinesthetic health in dance(s) and live arts and we propose strategies to collectivize the care of our bodies.[\/et_pb_text][et_pb_image title_text=”Copia de IMG-20190927-WA0010″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/malenaalbarracin.com\/wp-content\/uploads\/2025\/01\/Copia-de-IMG-20190927-WA0010.jpg” background_position=”bottom_center” custom_padding=”239px||239px||true|” custom_padding_tablet=”239px||239px||true|” custom_padding_phone=”100px||100px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Roboto||||||||” header_font=”|700|||||||” header_2_font=”|600|||||||” header_3_font=”|600|||||||” custom_margin=”||25px|||” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Roboto||||||||” text_font_size_tablet=”20px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Hands replace feet and feet replace hands, and hands replace feet, and feet replace hands. Burn the floor, burn the floor, burn the floor, burn the floor, burn the floor. I jog, do a plank, jump on one foot, do an anterior split and move from one station to the other. How can I be in transitions without losing agility? How do I take care of my joints during impact exercises? Does foot work help me distribute the effort?<\/em><\/p>\n In the Physical Preparation classes we train in a tensegrity and functional way with Active Global Stretching, Dynamic Neuromuscular Stabilization and Functional tools. We work to improve proprioception, peripheral vision, neuroplasticity and agility. The training sessions are safe, empathetic and group spaces. Each exercise is adapted to the needs of each trainer. We closely and carefully accompany those who are in the recovery phase of an in<\/p>\n [\/et_pb_text][et_pb_toggle title=”Comprehensive Physical Preparation Program” open_toggle_text_color=”#80e58b” closed_toggle_text_color=”#000000″ icon_color=”#000000″ toggle_icon=”3||divi||400″ use_icon_font_size=”on” icon_font_size=”34px” open_icon_color=”#80e58b” open_toggle_icon=”2||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”34px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#000000″ title_level=”h3″ title_font=”|600|||||||” title_font_size=”25px” background_color=”RGBA(255,255,255,0)” custom_padding=”|||0px|false|false” title_font_size_tablet=”24px” title_font_size_phone=”23px” title_font_size_last_edited=”on|phone” body_font_size_tablet=”20px” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Comprehensive Physical Preparation Program, Specialized Dance Training Espai La Granja<\/strong><\/p>\n